Don't be greedy for coldness in summer. 7 tips to

2022-07-22
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In hot summer, air conditioning is naturally an essential cooling weapon. Whether at home or in public places, the perfect air conditioning system helps us resist the hot summer. However, staying in the air-conditioned room for a long time will bring about health problems. Many people will have cold, fever, headache and other symptoms after staying in the air-conditioned room for a long time. The initial performance may be poor appetite, vomiting, diarrhea, sweating and other characteristics. This is actually what we commonly call "air-conditioned disease". So, how to enjoy the cool while preventing the occurrence of "air conditioning disease"

in hot summer, air conditioning is naturally an essential tool for cooling. Whether at home or in public places, the perfect air conditioning system helps us resist the hot summer. However, staying in the air-conditioned room for a long time will bring about health problems

many people will have cold, fever, headache and other symptoms after staying in the air-conditioned room for too long. The initial performance may be poor appetite, vomiting, diarrhea, sweating and other characteristics. This is actually what we commonly call “ Air conditioning disease ”. So, how to enjoy the cool while preventing “ Air conditioning disease ” What happened to? Next, Xiaobian will introduce some prevention measures “ Air conditioning disease ” Methods

1. The difference between indoor and outdoor temperatures should not be too large

the difference between the temperature of the air-conditioned room and the outdoor natural temperature should not be too large, with no more than 5 degrees. The air-conditioned room itself is a sealed place, so you must not smoke. In order to avoid the accumulation and increase of carcinogens in smoke, which will cause harm to human body. Also, when you go out in an air-conditioned environment, you should first move in a cool place, and then move in the sun after you feel that your body can adapt

2. Drink plenty of water to supplement the lost water

when the air conditioner is cooling, the indoor air will become drier and drier. In this dry air for a long time, people will naturally have dry eyes and dry mouth. At the same time, most of our skin is exposed in this dry air due to less clothing. Even if we don't sweat, a lot of water will be lost. Therefore, it is suggested that people working in air-conditioned rooms must drink more water

3. Open windows and doors regularly every day for ventilation and fresh air

if there is no air circulation for a long time, it is easy to suffer from anoxia. At the same time, the dirty and dry air will also cause a large amount of dust, so that viruses, bacterial spores and other microorganisms will spread in these dust, making people in the room prone to similar allergic symptoms, microbial infection and the occurrence of a variety of diseases

4. It is necessary to go out of the room and breathe fresh air within a certain period of time. The reason is very simple. It is to find ways to solve the problem of hypoxia. Don't worry about the heat outside. As long as a short time is good for your health

5. Don't stay up late

don't stay up late, especially the entertainment activities at night should be controlled to prevent physical fatigue and decreased resistance; To ensure adequate sleep, to a certain extent, play a preventive role “ Air conditioning disease ” The efficacy of

6. Don't let the cold air blow directly into you. It's easy to cause joint pain. If you're unlucky to sit under the exhaust outlet of the central air conditioner, you'd better try to change your position or put on a coat to prevent joint pain

7. Keep the skin clean and hygienic

due to frequent access to the air-conditioned environment, cold and hot mutations, bacteria attached to the skin are easy to block in sweat glands or sebaceous glands, causing infection and suppuration. So take a bath often to keep your skin clean. Also, it's better not to use the air conditioner during sleep at night. It's better to turn off the air conditioner before going to sleep

more wonderful knowledge recommendation: the larger the number of air conditioners, the better the refrigeration? Do you know that the more functions you don't know, the better? Count the four chicken ribs of the air conditioner “ Once a night ” Is it possible? What kind of air conditioner saves more electricity? Early summer comes these “ Electrical diseases ” You have to guard against what suits you is the best! Choose and buy range hoods according to your needs. There are wonderful ways to clean the range hoods from inside to outside. Is the water you drink safe? How far is healthy drinking water from us

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